I have been on keto for over a month, and have lost 3 pounds. My carbs are usually around 9. Ive been in trace- small ketosis for weeks. I keep seeing posts about massive Weight loss and I just want to cry.
Best I can tell my protein is high - but I don’t know how to get it any lower, frankly. Everything has carbs even veggies so unless I’m supposed to eat butter I have no idea what to do.
I’ve posted here before and got a lot of great feedback but I’m still not losing any weight and let’s be honest it’s the dramatic drop keto is famous for that I want. Everyone else is getting it, just not me.
Edit: I have provided my details multiple times in previous posts and it is not comfortable for me, but here it is again,
5’5"
215 pounds
50 years old
Macros
20g carbs
1400 calories
100 protein
I’m usually about 150 protein, 9 carbs. Between 1000- 1800 calories
EDIT (again) - you guys are awesome. While this thread is admittedly information overload I adhere to the belief that too much information is ultimately a good thing. I will have to sift through and pull out what resonates and start there. Perhaps a 3D chart…