Starting over

[VLC.MD]

Still got the keto flu, still had palpitations, still had sleeplessness- all these symptoms (for me anyway- everything is n=1 at the end of the day) were alleviated and eventually eradicated by increasing my salt intake, upping my fat, taking a powdered magnesium supplement as needed and getting quality sleep. Oh, and apple cider vinegar helps a lot too.

I’ll try the salt. I think I am having a bit of palpitations.