Hey guys! Joining this forum since I’ve started keto again after nearly 10 years of paleo, carb levels up and down throughout that time. I feel much better with low carb. Not looking to really lose any weight as I am 5’2" at 103 lbs, but my energy is fantastic and my skin clears beautifully. I also do keto to keep my mental health sharp. Depression/anxiety runs in my family (both sides) and I must watch it with the carbs or I fall into that “black hole”. So I just wanted to say “hey!” and hope everyone is having a great Wednesday!
