Started keto 1 year anniversary

(gordon sanford) #1

Hi my name is Gordon I started Keto 1 year ago to help control my type 2 diabetes and lose weight. I was weighing 275 pounds and my A1C was 11.0 I started great and than lost my way for about 6 months after the holiday eating started . I have been back on it since August of this year. Thanks to the keto dudes and a big thanks to Carrie Brown who helped with learning to cook and eat better. It is now Oct my weight is down to 214 and my A1C is down to 6.1 in it for the long haul this time

(Jane) #2

Congratulations for getting back on track, your weight loss and lower A1C!

(Marianne) #3

Congratulations! You must feel so much better.

(Susan) #4

Congratulations on your 1 year Ketoversary, Gordon and on your 61 pounds loss so far and your A1C being 6.1. Well done for getting back on track, I wish you continued success and staying on the Keto band wagon for the rest of your life now! At least you have seen the benefits of the Keto Lifestyle and have learned how to cook and eat better now. We are all here to encourage you and answer any questions that you may have for the rest of your Keto journey. One year in, many many more to come!!

(April Harkness) #5

Congrats! What a great drop in A!C!! FABULOUS!