I’m normal weight /BMI dropping a bit more w keto diet ( 137 BMI 23 to now 129-130 aiming at 120 BMI 20) just cuz I like it there.
On intermittent pure ketogenic ( <10 netcarbs/day) and LCHF ( <23netcarbs/day).
Per blood keto meter, running bw 0.3 and 0.7 ketones w no vitamin C ingestion - every day.
Feel great - run or swim every day just 20 min or so but at a very active time since we are moving house.
So I’m at this plateau with weight remaining at 128-129-130-129 past 4-5 days mb it’s been 6 or 7. Bulletproof coffee every morning. Using an egg diet +/- 16:8 intermittent fasting these past days but then add fish and salad or sautéed vegies for dinner w my hubbie. Small portions are no problem. Nothing extra. One shot vodka before dinner, no beer !
Anything I can add or alter to this program ? I want to get to my 120 goal and cruise there, maybe add some further vegie carbs etc while keeping close eye on all measures.
Not sure why I’m stuck right now - any ideas ?
THANKS !