I had a fabulous visit at my doctors today. He has been very supportive of me following a ketogenic diet to a point. Now that I have reversed my T2 of fourteen years (9.8 to 5.5 in just under three months), he has been asking me to include some more “healthy” carbs. I did this for one week just to show him what would happen, and although my blood sugars didn’t get too high, I gained seven pounds.
I am now back on the bandwagon with his blessing and spent half an hour with the practice nurse and the receptionist after my appointment answering their questions. I have promised to take a raft of books I with me next Wednesday when I have my next HbA1c test. I’m not worried about the results! I love this new lifestyle!