Which are mostly fibre
Spice carbs!
Ernest
(Ernest)
#22
You canāt eat a tablespoon of black pepper.
We need to be realistic and practical.
VLC.MD
(VLC.MD)
#23
Very true.
Iām just joking really.
That being said, I do use alot of pepper.
This source says it is 2 carbs per tsp. 40% fiber, 60% starch
source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=74
I think Pepper should count as a āhidden carbā. for Pepper junkies like me at least.
Sarah_Herlihy
(Sarah Herlihy)
#24
Thankyou so much. I only started eating these as Iām such a veggie head and thought they were really low carb?? What veg do you eat, whatās best? I eat cauli, broccoli, zucchini, cucumbers mostly.