What are you guys’ experience with soujouk and fermented meats in general? Do you find them to be healthful in your carnivore journeys?
As a food courier, there is a mediterranean market a couple shops up and when the tips are good enough, i splurge and get 1lb of soujouk and break my 14-20hr fast with it. The mild seems to sit well in my gut as i continue to ride however i will say that there is no immediate energy replenishment. However this is a small price to pay compared to the bizarre autoimmune symptoms i have experienced in the past.
Would love to hear your experience with these types of meats and any other suggestions.
