I was going for a 3 day fast. At about 44 hours in I started feeling really bad. I checked my blood with my Keto Mojo (thanks for the suggestions to get this y’all) and my GKI was 0.85 . I decided to go ahead and break the fast now instead of waiting until 6 PM tomorrow.
In the past few weeks I’ve done a couple of 24 hour fasts with no problems, and in April I did a 65 hour (I think).
My symptoms were a heavy feeling in my chest, air hunger, and then I started getting pains in my left shoulder. Now that I’ve had a little food the feelings are fading.
Sort of failed fast
Don’t beat yourself up. Be happy! You made it pretty close to 2 days!
I’m not sure about the symptoms you were experiencing. Maybe someone else will comment on those. I’ve never had symptoms quite like that.
That’s not a failed fast, that’s exactly how to do it. You fasted for the time your body wanted to. You listened to your body. Perfect.
Now refeed well and prepare for the next one.
Good Job Jane… You’re paying attention and taking action… There is always another day. This is how we live and learn.
Now that it’s been a while since I ate, I think I pulled something in my shoulder. I was afraid it was referred pain from something going wrong in my gut!
I had symptoms exactly like that, and ended up with a near fatal heart attack. Get ye looked at.
@Farback That was kind of my fear, but it turned out to be a pulled muscle in my shoulder, and the rest of the symptoms went away pretty fast after I ate. I feel fine today!
Glad you’re still with us, is the heart attack what led you to Keto?
My Doctor recommended it actually. One of my cardiologists spoke highly of it, and I asked my doc if it would be safe for me. Been doing low carb for a year now, down to my high school weight and feeling great.
That’s wonderful, I’m hoping to get back to my high school weight, or close. My cardiologist basically ordered me to get back on Keto. I plan to stick with it this time and see where it takes me