I can’t say I’m a big yogurt eater but I do have it a couple of times a week. It has more sugar in it, I think mostly natural sugars, than I’d want if I were thinking of an actual food group type thing. But I eat it fully aware of the 8g of carbs per cup. (My typical serving is about half that.)
Something I noticed on the Fage containers when shopping, the full fat has less protein than the 2%. Either one gives me the protein of one or two eggs, depending upon how much of it I eat.
In my case, I don’t seem to have trouble getting enough fat, and after maybe 8 months or so of keto, I think I’m probably pretty well fat adapted. Plus, I still do have another 30 pounds or so of body fat for me to use up. But my natural tendency is to be a little short on the protein, which I’m trying to work on. (I know, some people have the problem of too much. I think having spent decades as a vegetarian / vegan have ingrained less of a desire for protein than some people have. Not being critical, just telling on myself.)
Most of the time, I tend to reject things that aren’t full fat. But this is one item that I don’t feel so bad about picking up the 2%.
Just sharing. 