Interested in peoples’ thoughts re that Amber O’Hearn is saying here. The 1st 16 minutes is all you need to watch if you don’t want to watch the whole thing. She’s talking about the carnivore diet, but I don’t see any reason why it wouldn’t apply to people eating very low carb ketogenic diet too.
NOTE: As stated in the video only some peoples’ bodies respond to protein the way she is describing but for these people this information may be helpful? I.E. If what you are doing is working for you, this info doesn’t apply. Aka if it’s not broke, leave it the F alone