Hi everyone. Today I weighed myself on the scale, I only do this every third week or once a month, and am aware my body does fluctuate. So this may just be down to water loss again which is fine, swelling seems much improved as well. Last time I weighed myself I was 117 pounds, this morning I weighed 114 pounds. And more interestingly, I measured my calves as I’ve been keeping a progress journal since I began keto and I appear to have lost half an inch on each. So at the start of keto they were 15.5" and now they are 15".
It is only a small bit of progress, but every little bit helps. The skin apart from a few bruises also appears firmer, perhaps again due to water loss and less inflammation and swelling.
My digestive system which took a tumble when I first started keto has now righted itself, as I allowed in more fibre-rich fruit, nuts and seeds, and green vegetables. Anyways I celebrated this small victory with 1 square of my favourite Lindt 90% chocolate. When I started out (to keep it simple) I mostly consumed saturated fats, but I have since made both saturated and unsaturated fats equal in my diet. So having lost butter I will replace it with extra virgin olive oil. When I enjoy fruit it’s usually avocado or a few cherry tomatoes, or olives. Otherwise I keep to berries. I find a bowl of different seeds mixed with berries have been so helpful for my digestion. And enjoyable as a snack.
To anyone looking for improvements in health, one tip I’d like to share is keep a progress journal. Mark down both your goals and achievements, rewards you could give yourself for reaching those goals, inspirational quotes for strength and courage, and some progress photos, you don’t need to share them with anyone else. A progress journal can be just like your most personal diary, and need only be known to you. But then, when you have days feeling frustrated and less positive, bring it forth and let it encourage you