I posted this on the Facebook page and received “likes” but not comments. I’m looking for information on Keto flu; its symptoms, run time, how to get past it, etc.
Today is day 19 for me so every day is s new experience with changing my eating habits and sticking to my resolve. I’ve been able to maintain 5% or less of carbs (I see it as a challenge and I’m very competitive) and while I’ve passed the point of wanting a piece of toast so badly I’d have sold my left tit, yesterday I was so tired I could barely keep my eyes open and went to bed at 8pm and slept hard until my alarm went off at 5:20 this morning. Feeling more awake today but wondering if that tiredness is the start of my body switching gears?