So hungry

(Roger Morris) #42

Thanks for the info, but I’m totally good now. No more hunger as mentioned in earlier post.

(Victoria Olson) #43

Long known fact that alcohol increases activity in the part of our brain that regulates appetite. True story.

(Adrian ) #44

Stop doing IF on a Carnivore diet, especially in the first 6 months.
I get hungry on a 75% - 25% fat : protein ratio. If I increase my protein a by 5 - 10% (in energy), I feel way more satiated