Thanks for the info, but I’m totally good now. No more hunger as mentioned in earlier post.
Long known fact that alcohol increases activity in the part of our brain that regulates appetite. True story.
Stop doing IF on a Carnivore diet, especially in the first 6 months.
I get hungry on a 75% - 25% fat : protein ratio. If I increase my protein a by 5 - 10% (in energy), I feel way more satiated