I know it has some carbs. It’s probably not for those who are in the early states of a Keto diet. However, if one would reach its target weight, what do you thinks about it?
It has some special charasteristics, although it has carbs it is one of the slowest foods to consume, so the glucose is not going crazy, more like a slow decline.
Tahini is even better, it’s mostly sesame oil.
I’m talking ofcourse on homemade stuff, nothing store-bought.
@richard said he might research the topic on the podcast but I didn’t notice it mentioned again, perhaps I missed it.
As you can imagine, I’m from the Middle East and these two products are very basic ingredients :).
