Smothie King now has a couple of keto smoothies on their menu (a coffee flavor and a berry). Not something I would have very often, but nice to have some options out there. I tried a coffee flavored smothie today and it was pretty good.
That’s good to know! What’s in it? Carb total?
A little carby, 14g total carbs, 7 fiber. Coffee, almond butter, almond milk, coca and protein powder. https://www.smoothieking.com/menu/smoothies/fitness-blends/keto-champ-coffee
7 net carbs for the coffee one! 14g - 7g fiber.
Do they add fibre to their smoothes, then? Because the mixing process generally destroys the fibre in the fruit, meaning we have to count it like any other carbohydrate.
Not sure. There isn’t any fruit in the coffee smoothie.
I wonder if they could make it with HWC to lower the carb count?