you got staying on whatever plan you choose issues.
If this is correct and you have not gotten results you want then you are walking that line of not staying on plan.
and believe me, I was ‘I am extreme low carb’ til those days I wasn’t and wondered why my cravings kicked in and I failed and more.
SO in all that time, all those years what are your best results you have held til now?
from this post I get ya on thinking your eating window will save ya and it has, we all can get instant results thru commitment but long term commitment to a plan is what only works so?
What am I missing in that first post about you that means in those years you are not quite there there yet and what results have you achieved and held?
more info please LOL