Shower thoughts... Episode #4

[ladylyssa]

Something just occurred to me this morning…

It turns out I am not a fat person.

I am a person who was tricked into growing a great deal of fat on my body by all the lies the authorities have told me since I was born.

Fat is not one of my defining characteristics. I will happily be described as sarcastic, snide, and evilly funny… these are all some of my best defining characteristics.

I am not a fat person and I need to stop thinking that I am.

[Mangusdog]

Sounds like what I wrote here:

What mantras do you use?

I don’t have diabetes, but things like “I am not a diabetic, I am a healthy person experiencing the symptoms of diabetes” “I am not fat, I am a healthy person experiencing being overweight at the moment”. Work well to combat the negative “I am” statements that we all tell ourselves. None of us ARE any of those things. “I am depressed” implies that you are made of depression. That is who you are. So anytime you say “I AM ugly, fat, diabetic, insulin resistant” means you are accepting that a…

You’re right, you are not a fat person.

[collaroygal]

Don’t you love the clarity keto gives to you? Of course your fat does not define who you are.