After being pregnant and having my son, 4 months later I’m back at it. I blasted through THE WORST keto flu ever for an entire week and made it out the other side.
I’ve never done weight training and cardio on keto before because I felt like it would make me stall. It’s been almost 4 weeks when I started and literally NOTHING has happened.
I’ve been lightly jogging a mile around 4-5 times a week and doing the TRX (suspensión bands) or weight lifting (basically a bootCamp for arms) for a few weeks.
Ketone meter showing .06 and scale with measurements showing an actual increase is body fat % and BMI and no change to muscle mass. Weight just goes down 1lb and then back up. What is going on. Should I just stop exercising completely for a week or so to see if I start moving?
When I first started keto a few years ago it was falling off, no exercise at all. But I really want to build my muscle back up since I lost a lot during the pregnancy.
4 weeks in I should have had something happen by now!