Sharing a crono nutrition report

(charlie3) #1

Carbs come from a large non starchy vegetable salad, protein from beef, salmon and eggs, fat from meat, fish, avecado, olive oil, and heavy cream (for coffee). 30-40% of calories are burned by activity/exercise so I get to eat extra food, which is nice.

Calcium and magnesium fall a bit short so once or twice every couple of weeks I suppliment those just to round them up to 100%. Not sure if there is any need for that. In the mean time what’s below is real food only, zero suppliments.

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one week best result 20191116_160915-1.jpg1090×1330 408 KB

Typical salad before seasoning and dressing.
Google Photos

(Full Metal KETO AF) #2

Second link didn’t work for me.

(charlie3) #3

So my experience is I can get all the micros, stay 40 net grams of carbs, and avoid diet fatigue by eating salad and meat. I bought a used Airdyne for the farm so I don’t have to walk as much. That was a huge improvement. I can burn more calories with less stress. The extra calories makes it easier to cover the micros.

(charlie3) #4

Just in case someone wants to share a Cronometer nutrition report and doesn’t have a better way, I used this android screen capture app. When a page is longer than the screen you can scroll the page and take multiple captures and the app will stitch them together automatically if you elected to exclude the status bar. It took me a few tries to get a clean one.