Seltzer Water makes me hungry

(Eric - The patient needs to be patient!) #1

We like to drink Wegman’s flavored waters. No calories and no artificial sweeteners. Just carbonated water and some flavor.

I’ve been struggling with my appetite despite being keto. So a week ago I drank a 12 oz can 1 hour after a meal and had instant hunger. Since then no seltzer and dramatically improving hunger or the disappearance of hunger.

Today I had two seltzer’s with lunch and have been hungry ever since. Carbs today 19.5, fat 68% and the rest protein (a little higher than normal).

Maybe this will help others. I’m going back to plan water, coffee and tea.

Keto On

(TJ Borden) #2

I noticed that it didn’t necessarily make me hungry, but I would guzzle it like I used to with soda. I’ve started drinking San pelegrino sparkling mineral water and not only do I not guzzle it, it seems to help surprise my appetite.

Of course I have to deal with the duche factor, drinking a fancy itialisn bottled water, but it’s been awesome.

(Kaiden) #3

I have your douche factor beat.

Whenever I drink San Pellegrino, I announce loudly, in Spanish, in song…

“Cuidado! Peligro! Yo tango San Pellegrino!”

(TJ Borden) #4

:joy::joy::joy::joy: