Seeking clip of @Richard stressing importance of cooking


(KetoCowboy) #1

On multiple 2KetoDudes podcasts, I’ve heard @Richard stress the importance of cooking for being successful on keto.

Can anyone point me to a particular episode (better yet, a particular minute mark) in which he expands on this claim.

I’m spinning my wheels at this point in search of a soundbite that I can direct people to concerning how vital it is to cook for ourselves once we eliminate processed food from our diets.


(Richard Morris) #2

I don’t think I’ve ever given a complete reasoning, but I believe that we may be able to inoculate our children (especially boys) from obesity with information. If we don’t know how to cook, then we cede control of our nutrition to people who are willing to trade our long term health for short term benefits like reaching bliss points.


(KetoCowboy) #3

Thanks for the response @Richard. In the absence of a perfect soundbite, I’ll direct folks to this post or to the 24:30 mark of the cooking episode of 2 Keto Dudes, where you say something similar.