This is awesome! I’ve always wondered about salt in coffee - but I’ve never been adventurous enough to try. I will definitely try this tonight.
Sea salt in your coffee while fasting
cwerner932
(Charles Werner)
#22
How much salt should I be taking while fasting? I get lethargic on the third day. I would think it is size dependent. I am 6’9" and about 235 lbs.
infromsea
(Tim W)
#23
You’ll find varying requirements but up to 3 TSP is not unheard of, especially at your size.
Megan Ramos talks about a 1/4 tsp under the tongue every few hours.
As long as you are getting lots of water, I don’t know if it’s possible to over-consume, as long as you are in reasonably good health without liver issues etc.
