Scale not moving on OMAD/ Warrior/ 23-1?

(Lobo) #1

I have read Dr Fung’s books and watched his videos, i know he says you lose fat and gain muscle, how short of a Dexa scan can you tell in hard data the numbers are switching?, i can see some more definition and feel better, any cheaper solutions? $150 a pop out of pocket isn’t something in my budget at the moment.

(less is more, more or less) #2

Presuming standard american diet fat stores, a tape measure will more than suffice. Whether you’re building muscle or not, everyone appreciates seeing these values favorably shift.

(Troy) #3

Wow!
agree
I Just had a dexa for $49

(Lobo) #4

I’m in south Florida, you get the “Gold Coast” pricing

(Troy) #5

Haha
Yeah
Lovely SoCal

#6

BodPod is about half the price of DEXA, Omron makes a handheld impedence one that’s actually pretty accurate. It’s been within 1.5% of my last 2 BodPod results. Unless you’re in the gym though, I wouldn’t hold your breathe on the gaining muscle from the diet thing.

(Lobo) #7

more just personal data tracking, i have been walking daily 2.1 miles a day with my Shepsky and i have that factored in, i sit on my butt all day in an office