Originally published at: https://ketowomanpodcast.com/sandra-toll/
Daisy's latest extraordinary woman, Sandra, talks about how she has overcome numerous chronic health issues with keto as well as helping her father do the same and steer her children through gastric health disorders.
Sandra Toll, also known as KetoCubana, is a wife and mother of two, who teaches Theatre at an urban arts high school in New Jersey. After a lifetime of struggling with weight, PCOS, infertility, insulin resistance, migraines, chronic fatigue, sleep apnea, and chronic pain, Sandra has found a new lease of life in a ketogenic dietary lifestyle. In Spring of 2016, she devoured the works of greats such as Mark Sisson, Nora Gedgaudas, Gary Taubes, Nina Teischolz, Maria Emmerich, Jimmy Moore, the 2KetoDudes and many more. Six months after starting keto, she had lost 60 pounds and had reversed many chronic health issues. Now keto for two and a half years, she has successfully coached friends and family members through a gentle and gradual transition from the S.A.D. to a low-carb/ketogenic approach, connecting them to resources for support. This all primed her to address her children’s autoimmune and allergy issues through nutrition. As a teacher, Sandra’s strength is in sharing nutritional information with her community. She has discovered a growing passion and interest in the nutritional needs of children and nutrition for disease prevention. Sandra hopes to become a Nutritional Therapy Practitioner in order to further address the nutritional needs in her community.
You can find and follow Sandra on Instagram @ketocubana
This week’s end quote is from Burk Hudson…
Perfection is a road not a destination.