Same weight all week

#1

Can there be any weight lose the first week other than the water weight?

#2

Hey you’ll get there baby

#3

I don’t have much fat, more doing this with my wife and my health.

(The amazing autoimmune 🦄) #4

They say it’s all water weight, I am not entirely convinced that it is all water weight given that I lost a huge amount of weight that first week. I think a small part could be weight, but I have no proof.

(Full Metal KETO AF) #5

Keto is an eating lifestyle, not a quick weight loss diet. The benefits of keto happen over time healing your damaged metabolism. Reducing inflammation in your body and controlling your body’s insulin response. This leads to improved health and weight loss over time. But one week is barely getting started. If you go back to your old ways of eating all of the benefits you achieve will likely be lost. Diets don’t work, lifestyle changes lead to permanent changes for better or worse depending on what you do.