@micalith, Yes, a bit less:
So much confusion about sodium!
In a survey conducted by the American Heart Association in 2011, 61 percent of respondents incorrectly said sea salt is a low-sodium an alternative to table salt. Here’s the truth: most salts – including sea salt, table salt, kosher salt, and Himalayan pink salt - contain about 40 percent sodium.
The label might claim to have less sodium than table salt, and here’s why: it’s about the volume of salt that can fit into your measuring spoon. I know! Crazy, right? Let me explain further. If the salt crystals are small, more of them will fit into your measuring spoon than if they are large. So, while table salt may have about 2300 mg of sodium in a teaspoon , there are about 2000 mg of sodium per teaspoon if you are using sea salt , and pink Himalayan salt has about 1700 mg of sodium per teaspoon …all because the volume of the salt crystals in a teaspoon are different! To get a clearer picture, you can check the food package, Nutrition Facts label to compare how each type of salt compares to table salt. Check out how much sodium you should eat for more information.
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