My wife and I are going to commit to a Keto diet starting on Monday. We’re read alot and I’ve listen to maybe a 1/4 of the 2KD podcasts. I was having a hard time to get my wife to commit to acting on the diet until we found the http://www.ruled.me/ site, because of links from the 2KD’s recipes. Once she saw a full plan for the month she felt comforted with moving forward so I purchased their plan. Does anyone have experience with it? From what I’ve read of the materials it seems to align with the principals of a ketosis based diet. Just wondering if anyone has caught and “gotchas” by being on it. I would like to align as
close to the principles as I can but I know my wife may need more of a guided entry.
Looking forward to my Keto state of mind,