Very nearly all of my food is 8/10 at least, I am a hedonist, joy is basic to me and very important.
It has not so much to do with overeating. If my food is not very tempting, I eat something else instead so it doesn’t help. And if I am nicely full on the right diet, I can’t eat more from the most tempting food (not like food is tempting at that point, my appetite automatically turns off, more like it becomes negative. I easily eat a lot with zero appetite and zero hunger).
Good meat is clearly among the best, tastiest things ever so it’s hard to find something tastier, actually. My food must be really satiating so I can stop but preferable can’t help but stop without eating a ton (and I fill myself with simpler stuff first, those are quite delicious at that point too). I probably would get bored of meat even if I used a variety but no spice could help that. But eggs and some good meat? It’s pretty much impossible for me to get bored of it although I want my little cheese and cream too. The rest are for fun and nostalgia, probably… And because they are there.
Pepper doesn’t hurt, clearly, I love it. Both red and black, together. But some good meat with salt is perfect too. Egg is great even without salt but better with it as I am used to salted food.
If I eat a big meal, I am full for 24 hours (it works even with carbs but I need a bigger meal then). Sometimes almost 48. I love that, useful. But I eat a bit less (like, 1500 kcal) and I am often hungry in 2-3 hours… I quickly reach the state where I actually can eat again but I don’t need it and often don’t feel any desire either. Carbs tend to mess up things especially for the next few hours.
I only can eat very much if carbs are involved or lots of added fat or cream is present (and there are other conditions too)… I may feel slightly uncomfortably full but there is no complete satiation and if there is an urge to eat, that’s not pretty… Fatty pork is super satiating so I need a tiny bit and I am full and satisfied (provided I already ate and I wasn’t not really hungry but not fully satiated yet before). 1-2 oz does the trick. I know many people is totally different. And I want to try it with not smoked pork and without eating first… I probably could do almost a pound then, for my first, bigger meal… I do feel lucky. If I ever lose fat on keto, that will be due to having a lot of days close to carnivore, with fatty meat and eggs and cheese! And it will be easy.
At least it seems so, I have almost no experience with eating much meat. And no experience over 1.3 pounds of meat per day/meal.
What is TRF?
(And why can’t I be concise? But that’s a rhetorical one.)