Rolling victories! Gotta love Keto/IF


(Straight outta ‘Straya’) #1

Dec17/Jan18 113kg. Currently 78kg but I’ve seen the scale dip to 76 before.

From a size 107 pants to either a 92 or 87 depending on the garment and dropped 3 shirt sizes. Libido restored. Depression ended.

While still technically overweight I am well and truly out of the obese range and moving at a satisfactory pace towards whatever normal is (BMI calcs are somewhat nebulous).


(Eric - The patient needs to be patient!) #2

Fantastic. Congratulations. Keep going.


(Bill Bates) #3

Nice work, congrats!