Hi FrankoBear, thank you for the link to Dr. Paul Mason’s lecture regarding fiber. I am still torn, however. As although I do just fine eating carnivore foods the whole week, constipation does come my way, and how I solve it is I eat some vegetables, lightly steamed, and berries over the weekend. And this always appears to solve the issue. I stick to these non animal foods for the weekend in addition to the animal foods: broccoli, green beans, blueberries or raspberries. But the amount I require is only very small, like 5 raspberries or blueberries, 3-4 small broccoli florets and 3-4 green beans. It’s how I’ve been solving the constipation issue that crops up so far, even though I know my body is quite happy on carnivore.
My other concern is, as you say whether some plants, might be beneficial for our microbiome diversity, and that cutting them out will kill off the enzymes or bacteria to digest them. This is still something I’m trying to learn about.
I had a third experimental idea and subsequent experimental approach: which was to either reduce or give up my beloved dairy, or, as I have chosen, to swap cows cheese for goats cheese, which I only did yesterday, so we’ll see how that goes, and swap my heavy whipping cream or double cream as we say, for raw milk. As I am fortunate enough that a local farmer in my village sells it. It is my hope that switching to goats cheese and raw milk will fix not just those constipation issues I’ve been having, but also address the rest of inflammation in my body which presents itself with roseaca, joint and bone aches, tooth sensitivity (despite my dentist finding nothing wrong). And if my roseaca from this goes away, my next stop will be to quit the antibiotics I’ve been on, and try and restore my biome. I have also made the switch from regular butter to KerryGold, but I’m actually not that fond of butter unless I cook with it, and it seems a waste to do that with KerryGold.
The more I read about our biome the more I am torn regarding a complete elimination WOE, as some suggest it is possible to kill off the enzymes or bacteria that allows us to digest these foods. So rather, to my mind, than eliminating foods, it makes sense to me to try and restore my gut health, through (obviously) weaning myself off antibiotics. So I might for some time stay carnivore/ketowore through the week, and eat my berries and vegetables over the weekend. My goal, however, is not to be a long term carnivore, but to eat in such a manner that I may be able to eliminate all inflammation in my body. I know my body would very quickly show me this through those aches and my roseaca disappearing.
If our skin is a compass to our health, mine is really not showing me good things at the moment. I believe this might be a combination of the long term antibiotics I’ve been taking over nearly the last couple decades for my roseaca, and my gluten sensitivity that quite possibly was what started me down the path of roseaca. But these antibiotics will likely have greatly impacted my biome and, I’m sure, continues to do so now, causing food sensitivities that might or might not go away in time once I wean myself off the antibiotics.
Now, if drinking raw milk and eating goats cheese could also allow me to stop taking antibiotics, then I might not see carnivore as a WOE as necessary, for me. I don’t call myself a carnivore but a ketowore, and I would experiment further then with what I would be able to incorporate into my WOE, such as berries and vegetables. One thing we all agree on universally I’m sure is that all processed food and sugar is an absolute NO, if one wants to eliminate inflammation. And my body is both happy and content on a ketogenic WOE, it really doesn’t need a lot of carbs, so whether one calls it keto, ketowore or carnivore, to me the body’s positive feedback about it is what makes the WOE sustainable.