Hi!
I posted earlier today about getting back on the horse in the “fell off the horse” section after falling off because of pregnancy/nausea. I was paleo/low carb and keto a lot before going carnivore before and it was not easy for me to go carnivore then. I experience serious side effects, especially nausea and diarrhea. So I would be carnivore a while until I couldn’t stand the side effects, then go back to keto, and repeat, and gradually my stints in carnivore were getting longer until I was 2 months in when I got pregnant and quit (that was a mistake, nausea did not get better). Now that I am ready to try again, initially I thought I would do what I did last time again and start keto then go carnivore, mostly because I am afraid of the side effects especially nausea which was just awful at times and had me throw in the towel a couple of times. Now I’m wondering though, am I just prolonging the adaption phase? Does anyone have any experience getting back to it after quitting and was it the same or different the second time?
At this point I have been eating a diet I would not call SAD because I make everything from scratch/ no boxed or fast foods but its not great either. My husband prefers and thrives on a diet that is more traditional in style so while babe was new and I didn’t have the willpower/energy to resist what I make my husband we just ate the same thing. I don’t know if it matters but what a typical day of eating for me is:
BF- eggs bacon toast/fried potatoes, fresh apples or apple sauce on the side or waffles w/ whipped cream and real maple syrup occasionally, coffee with cream and sugar.
L- butternut & apple soup w/ bread and butter or fresh apples w/cheese, cold roast beef or salami, w/ bread and butter on the side
D- roast beef or chicken or leg of lamb with gravy, mashed potatoes or roasties, veggies often peas or carrots, & apple pie for dessert
I make our bread its just salt yeast water flour. Everything is homemade from scratch, no mixes or frozen short cuts. Not ideal but at least we are generous with our meat portions/ use real ingredients. So that’s where I am coming from and straight to carnivore would be a very big change for sure. I am still nursing as well. Would it be best to just jump into the deep end or ease in?
I’d also be interested if anyone has gone straight from SAD to carnivore and if it was just awful when compared to other peoples adaption stories or did it seem about the same?
Thanks!