Rings Workout day 1

(Vladaar Malane) #1

I’m very shaky on these right now.

I really need to work on getting strict form as well. I’m trying to remember to keep my elbow pits facing forward because it develops straight arm strength for later moves.

(anastasia) #2

I’d love to see these, but the video is unavilable. did you take it down

lol this blur

(Vladaar Malane) #3

I’m sorry tried to get fancy merging some of them. Diff links.

This is the channel