Rice pudding replacement

(Lance Edwards) #1

Has anyone got a replacement recipe for a good old rice pudding

(betsy.rome) #2

I haven’t tried these yet, but here are 2 recipes. The first uses cottage cheese to replace the rice, the 2nd uses cauliflower. Let us know how it comes out if you try one!

www.genaw.com/lowcarb/mock_rice_pudding.html

mariamindbodyhealth.com/healthy-rice-pudding/

(James storie) #3

Carrie brown just came out with a new ketogenic cookbook for crock pots with a great recipe for a “rice” pudding. She claims it is her favorite one in the book! Sadly I haven’t ordered it yet!

(Ernest) #4

Let’s be honest. There’s no replacement for rice. Cauliflower rice only looks like rice.

(James storie) #5

Very true

(Jenn Monaghan) #6

I have seen some people eating chia seed pudding like this one - https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/

(Ernest) #7

It’s time we accepted the fact that some things will never be replicated.
Let’s enjoy the good health from this lifestyle that we have chosen to lead.
My problem with trying to find replacements is that it leads to major cravings for the actual thing when the replacement fails to scratch the itch.

(jketoscribe) #8

I make custards like this in my Instant Pot electric pressure cooker and they come out great.

(Bacon for the Win) #9

ditto. When I try to ketofy or paleofy some of the old standbys, the very things that led to problems in the first place, I just end up with the same old problem. Now I just try to eat real food that looks like it real food. Just my n=1.

(Lance Edwards) #10

Thanks for your help, I’m not trying to replace an old food, I am trying to find a great cauliflower pudding recipe or similar as a way of getting a little more veg in…

(Ernest) #11

If you have an old recipe, you could just replace the rice with cooked cauliflower, sugar with erythritol.
Replace milk with a coconut cream and heavy cream combo.