, I last tried Keto in May, it worked on and off but last year I tried it the first time and it really brought my blood glucose levels down. Now I am trying to retain a lower BG level. In order to try and stop taking diabetic tablet. I managed to stop taking Paracetamol on 11th May 2020 which I was on since 2013. Now 3 months forward I actually have no knee OA pains at all. My blood pressure has lowered and I don’t break out in a sweat all the time.
I want to try the same with diabetic meds too.
I have been tracking my blood pressure for a year now and yes I do have some days when it’s within the normal range, I need more of those days.
Anyway my spinach brekkie with meats is back on the cards, also learning to eat salad for breakfast. Wish me luck and I am sure in 4 months time we can all make a difference.
Restart 2020
Sampada
(Sampada Wagle)
#1