I’m on my first, what i would consider, extended fast. My longest previous fast has been 7 days. I’m planning at least an 18 day fast (maybe longer if i feel well). I’ve been trying to do some research on refeeding after an extended fast and am really coming up short. Most things i find are for people who aren’t on Keto. They are recommended refeeding with a high water fruit like watermelon which i’m definitely not going to do. My main concern is more with trying to avoid all the progress i made with the fast rather than avoid the common diarrhea complaints that a lot of people have. I also would to optimally bring my metabolism back as high as possible.
Some generally questions are how long should the refeeding peroid be? Is 24 hours enough. All i know is the first time you eat it should be a light meal but no idea after that. Any help would be appreciated.