Reduce risk of breast cancer....by eating less red meat (!)

(Walter Hackett) #21

red meat isn’t even close to tobacco in terms of cancer risk. smoking and alcohol ways bigger factors.

(Tracie Angel) #22

agreed what about the other things like cancer causing activities?? Not to offend but tobacco is not the only cancer causing activity.

#23

I eat fish 2 times per week, red meat twice, dark chicken meat with skin twice and butchers pork and fennel sausages once. I often have leftover protein with 3 eggs and Parmesan for breakfast. I also have a 62.5g can of groliere bloc goose liver foie gras over the course of a week - excellent source of vitamins A and K2 (MK 4). Ruminant meat is an excellent source of heme iron which can only be sourced from animal foods. Vitamin A from animal sources is far more bio available same for iron. All my mammograms cleat