Uploading a PDF of a paper published last month, by a plant-based diet group of course, dissing keto… and a website response to it by Zoe Harcombe. Thought some would find it interesting.
The paper:
Ketogenic_Diets_and_Chronic_Disease_Weighing_the_B.pdf (315.9 KB)
Zoe’s review:
https://www.zoeharcombe.com/2021/08/keto-diet-under-attack/
(I have a PDF but forum says it’s too large to upload.)
Our ‘vegan friends’ at Physicians Committee for Irresponsible Pseudo Medicine are at it again.
However, findings from a recent trial by Hall et al. suggest that a low-fat vegan diet (10% energy from fat) may be more effective than a ketogenic diet in suppressing appetite.
I’d have to agree, eating 30lbs of kale to get that 50 cals in will definitely fill you up 
The Executive Summary she posts at the start is so well written.
I thought there would be more data on brain tumour treatment benefits.
Look for the work of Thomas Seyfried, a cancer researcher who feels that a ketogenic diet can be a useful part of treating tumors.
Anytime a doctor gets ahold of some definition on a ”keto diet” they look for holes, weaknesses, etc. They blow it up to seek attention or sell a book, many other anti- keto people do this as well.
Ketosis is your bodies natural state. Any diet promoting ketosis is a ketogenic diet, even vegetarian.
Every anti keto person out there lacks discipline, needs to indulge, alcoholism, etc. There’s always some kind of outlining psychological issue. Doctors are no exception.