Just got back from a work lunch that was scheduled at a local coffee shop that serves Middle Eastern food. I used to go there long before keto and get vanilla lattes and baklava (sigh). I wasn’t sure if there would be anything I could eat, but I found a Greek salad with gyro meat. I ordered extra chicken with it, hold the pita bread. The guy working there asked if I was on keto and shared he’s been doing it for four months. He’s been to culinary school and loves cooking keto foods, has lost 20 pounds. “I’ve never felt better!” he said. I don’t know anyone IRL doing keto besides my husband. It was fun to get to connect with a random stranger about it.
Have you been asked by a stranger about keto? What did you eat or do that made them think you’re on it?