Hello everybody. I ferment lemons in honey. I use the liquid (a little) on natural yoghurt. I also use it as a cordial base in that i put a small amount in a glass and fill the glass with water - delicious (great undiluted if beginning a sore throat). I am concerned as to whether or not this will throw me out of ketosis given that it may or may not have any residual sugars (i know the lemon is fermented but am not sure the honey is, I hope this makes sense) and that someone may be able to enlighten me as to the answer or put me on the correct path of finding the answer. I have thought of checking BC levels after consuming but haven’t done that yet. Thank you so much. I’m looking forward to hearing from you .
Cathy