Question About Total Carbs!

[Fatzo]

Thanks
That is an excellent resource. I appreciate your help,
I think I may print it for my reference. I figured as much with the raspberries, as they are quite fibre-some to eat - also the more expensive ones!

[Fatzo]

I don’t think there’s a difference as far as nutrition goes, but if you’re trying to reduce your insulin response, that’s a lot of fructose in a few small bites of pineapple. Google says 6g in one 1/2" slice: https://g.co/kgs/U5gAV3

Keto doesn’t shun any particular foods, just tries to minimize sugar and as a result your body’s insulin response. Especially at first when you’re trying to get fat adapted, it’s often counter productive to continue to eat small amounts of sugar, as it can extend the process.

Thanks Im grateful for that answer It has set a lot of things straight in my mind. I think I understand it now. sometimes it takes one thing to make it click!

[cbingel]

Excellent! Good luck!