Can’t do a push up yet? No worries, here are some progressions for building up your chest and triceps to handle a push up exercise.
Wall push ups
Incline angle push ups
Kneeling push ups
Half push ups
Regular push ups
Can’t do a push up yet? No worries, here are some progressions for building up your chest and triceps to handle a push up exercise.
Wall push ups
Incline angle push ups
Kneeling push ups
Half push ups
Regular push ups