Protein pwd

(Dee Eichler) #1

Now I was told by a keto friend that I should add protein pad into my day. How is that possible when I only have 67g protein in a day. Could never have left over

(Laurie) #2

Do you mean the friend recommended that you take protein powder, and you don’t see why because you already get enough protein?

(Joanna Parszyk ) #3

If you need to add protein in your diet my recommendation would be to get it from real food, not a protein powder.