My diet is very simple. I eat one big meal, mostly composed of either high fat meat, or if leaner, then with copious fats added such as butter or a rich sauce.
I barely touch vegetables anymore. They are inflammatory to my body, cause abdominal pain, increase the frequency of my migraines, cause intestinal irritation and really, really, mess up my satiety signaling.
I have a small piece of very high fat cheese as a meal finisher. Not more then an ounce usually. Dairy also isn’t the best in my system so I try to use it in moderation.
I do not count calories ever. I do try to keep my fat in the 80% range. This is hard, but it’s an goal that I am trying to get closer to.