Update on my progress. Well guys and gals I started my Keto lifestyle on August 17 2018 and at the time was using 4 vials of n insulin and 1 and 1/2 vials of r insulin a month
Since December I have used 1/2 bottle of new and 1/4 bottle of R. I have lost 60 lbs and went from a y6 inch waist to a 56 .10 inches off the waist and 13 inches off the upper thighs. A1c from 7.8 to 6.4 and cut Metformin from 1000 twice a day to 500 twice a day. Lost size in my shoes also from 16.5 to 15. I am 62 years old and weighed 431and 6 foot 4 and I half inches tall. I am loving this lifestyle and people are impressed by my results
I want to thank all of you guys for the info and support it keeps me going . Love to all . Thanx Big Rick
As of January 22nd my journey into my new lifestyle was 5 months and 5 days and the weight loss is 68 lbs and 16 inches off upper thighs and a size 54 pants and that is 13.6 lbs per month. I am so thilled with my success. I have been walking in the local stores and some recumbent biking. Onward and upward. I used to be a quitter but with the different entries on this site I am even more encouraged to get to my goal. Thanks again. Big Rick.
Progress success new progress
Big
(Rick longest )
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