Me too. I also have to take HCL when I eat red meat to help me absorb the iron, and with cooked eggs (or I get very nauseous).
Problems with stomach acid/GERD
You don’t have to go super overboard on the fats - just not low fat. Maybe there are some fats you can tolerate better - like avocados and avocado oil? Do you react poorly to butter and cheeses?
Yes it’s usually as you say butter cheese and lard things like that. If I go more than say 30g of fat I really feel it
Can someone also please confirm I get excess salivation after a meal is this from the gerd?
Do people tell you you’re a fast eater? It may be that chewing your food more will help both the salivation and the reflux. On the other hand, of course, this comment may be completely irrelevant . . .
Good luck figuring it out, in any case.
I’m not sure that has a lot to do with it. If I don’t take a PPI or antacid, I can skip breakfast and have a burning tummy/throat.
YES! I’m always being told this… I do eat fast…
Going to try to eat slower next few days
I was told to chew each mouthful 30 times. I never, ever make it to 30, but it does slow me down—if I remember to do it, lol!