Hello guys
I am facing a issue after doing keto. I am here for suggestions if anyone else faced a similar situation.
It started about 4 months back when a routine health check revealed that i have a grade 2 fatty liver.
I decided to do keto to lose weight and after doing some reasearch on the topic i started keto.
I felt good on keto and in two months on keto my weight was back to 65 kgs, at which point i decided to end it.
But problem begin as soon as i began a normal high carb diet. I started feeling terrible . i taught my liver is malfuntioning,
I started observing that whenever i eat fatty foods like fish, chicken or eggs those symptoms would reappear and if i completely avoid fats in all forms for a couple of days, gradually i start feeling better. Now since fats are important and my tiny attempt to reintroduce fats will bring back all symptoms and this i observed again and again.
I started reaserching to find why my body behaving like this to fats. But could find any answers.
Based on my own observation my theory is that humans consume carbs ,fats and protein, but still the body uses carbs for energy. But in my case bacause of keto , my body started using fat as energy source and it is continues even after coming back to normal high carb diet.
This preference for fat has caused my immunity to be effected and i think i also developed intestinal permeability.
Need to know if anyone heard anything like this or if anybody have any suggestion it might help .
Thank you.
RDB
India