Pre-Made/Boxed Meal Plans

keto
fasting
(John) #1

Are Boxed and Pre Packages Meal plans worth it? Are the “REALLY” Keto?

(Carl Keller) #2

Welcome John.

Single item whole foods are the best things you can eat. If it’s processed, either something good has been taken out or something bad has been added, or both. Stick to real food as much as possible.

(You've tried everything else; why not try bacon?) #3

Are they really keto? It would depend on the ingredients used. Check the plan out carefully.

Personally, I don’t mind cooking, but such plans can be a godsend for people who do. But again, check out the plan. One such plan, available in my area, sends the uncooked ingredients, which you then cook for yourself. The advantage is supposed to be in the variety of the meals and the convenience of not having to shop for unusual ingredients.

So how useful or keto such a plan will turn out to be for you will depend greatly on your circumstances.