Thanks for the link to the article. I’ve got several friends with MS and Terry Wahls’ book, The Wahls Protocol, inspired me to dive into keto at a time when I was still fairly fat phobic. Although my disease is quite different then MS they both have a major metabolic component with damage to mitochondria a prime factor and both are considered progressive and irreversible (although many think the same thing of diabetes). I’ve also experienced a dramatic reversal although not yet to the degree she has but I’m feeling increasingly confident things will continue getting better. Her recovery started off slow and accelerated and I hope mine will too as I further learn to optimize diet and many other related lifestyle factors.
And I’ve had success while straying quite a bit from her plan. She eliminates dairy and eggs due to their potential autoimmune system impacts which is more of a factor in MS and she manages to eat more leafy greens and fermented/cultured foods than I do. And probably more offal and bone broth, but I’m catching up there as I learn new food habits.