So in the process of “Selling” keto or perhaps a low carb to my mum, her inability to give up porridge in the morning came up.
When I checked, the nutrition panel on the back of the packet claims around 15g of Net carbs per 100g of oats, lots of dietary fibre and less than 1g sugars. There was actually nearly 3 g fat.
So, can my mum keep an ounce (28g) of oats in her diet with whole milk and do LCHF? Almost more importantly, can I have oats with a splash of whole milk and double (heavy) cream and still stay keto?
From what this says, it’s within my macros - can I trust it? anyone out here keto’ing on oats?